The 20th of January, or ‘Blue Monday’, is often classed as the most depressing day of the year, however, Capco has committed to alter that definition, with our partnership with Unmind.
Unmind is a new, completely confidential workplace mental health platform. It is now ready for all Capco UK employees to use on any device, anywhere, and anytime! Access tools created by experts in neuroscience, cognitive behavioural therapy, mindfulness and psychology to help you learn techniques to manage stress, improve sleep, focus, and more. We all have the right to a healthy mind – discover the Unmind platform now to see how you can benefit.
Unmind takes a proactive, preventative approach to mental health in the workplace - using clinically-backed tools and training. We take care of our teeth by brushing twice daily and exercise to keep our bodies in tip-top condition – this is exactly what Unmind will help you do for your mind. “No one buys a toothbrush with a picture of bad teeth... By remembering that mental health is as much about our ability to thrive as it is about problems, the subject becomes less scary and more normalised”. Unmind CEO and Clinical Psychologist, Dr Nick Taylor, talks about the benefits of a more aspirational approach to mental health. Read more here.